Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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reps and weight

gotmadlyrics
gotmadlyrics
Posts: 1
Joined: 2003/09/15
United States
2003/09/26, 01:51 AM
I'm trying to get bigger in size. I know I eat sufficiently enough for it, but how do I know I'm lifting enough. I know your supposed to do less reps and more weight for mass, but how would I go about finding what weight to lift for different body parts?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/09/26, 03:20 AM
Why not just sign up for the 12 weeks muscle mass routine?
About the weight, that's you to feel -not too heavy and not too light. You need to be able to do all the necessairy reps. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.