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i need to gain weight!!! fast!

mattbriner Posts: 4 Joined: 2003/09/23	2003/09/23, 11:23 PM hey, im matt, i am 16 yrs old, and play football for my school, i run a 4.7 fourty, and only weigh 130, and im 6 ft tall, i dont wanna use the weight gainers you buy at the store, but i want to make a shake that has alot of protein and carbs in it, so i can gain weight! please email me one at mathias_05@yahoo.com thanx ya'll!
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/09/23, 11:56 PM Dude, to gain weight, you need to consume more than you burn in a day. Instead of weight gainers, you can try eating 5-7 balanced meals a day. -------------- **_Robert_** Pain is temporary; glory is forever!
borpillicus Posts: 454 Joined: 2003/03/13	2003/09/24, 10:07 AM Your only 16? The see-food diet will help you gain some weight. Eat EVERYTHING. At your age you can easily put on another 20 - 30 lbs of solid mass in less then a year. -------------- - Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right. ~Brad~
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/24, 03:35 PM bb1fit posted a recipe for his gainer in the last week or so. I'll see if I can find it. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
mattbriner Posts: 4 Joined: 2003/09/23	2003/09/25, 10:21 PM thanx ya'll, i really appretiate it
timothywalls3 Posts: 1 Joined: 2007/12/05	2007/12/05, 11:15 PM I am a 20 year old college student and i am only 120 or so at 5 foot 8 inches I really need ways i really can gain weight. My goal for the end of the next summer be at least 150. what n help me :dumbbell:
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/12/06, 07:45 AM Simply put eat! -------------- As a quarter squatter was dominating the rack, I heard a conversation between an old powerlifter (easily in his 60\\'s) and what I would guess was his grandson (15-yrs old): Kid: \\"So, why does he stop so short on his squats? That looks weird to me.\\" Old PL\\'er: \\"He\\'s afraid if he squats deep, his vagina might touch the ground.\\" 7707mutt@freetrainers.com