need help

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sexybody Posts: 2 Joined: 2003/08/21	2003/09/14, 11:32 AM I want a bigger butt and a lil stomach and I need help? How do I get that done.? I just want 5lbs. gone off my stomach and 5lbs. gained on my butt. -------------- SexyBody

asimmer Posts: 8,201 Joined: 2003/01/07	2003/09/14, 11:38 AM Do heavy squats, lunges, leg press, stairclimber for cardio, these will firm and tone, and possible put some muscle on your butt. To lose fat on your stomach you will need to look at your diet. Really a well-rounded workout plan that addresses your entire body and a clean eating plan will get you the best bodt all around, includiong a nicer butt and a flatter stomach. Good luck! -------------- Challenge + Consistency = Results