HIIT ? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HIIT ?

ShellyLux Posts: 15 Joined: 2003/09/09	2003/09/10, 10:54 PM Hi I am new and saw posts about this workout. I have a air recumbunt stationary bike. It tells me how fast I am going, the distance, and calories burned. What would the intervals be?? I do 20-30 minutes on it. I would like to get a better workout! Thanks for your help. Shelly

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/09/11, 02:27 AM You'll need to get exhausted when doing your intervals. If that's not the case on your stationary bike why not stop and do 2 mins of skipping, 4 mins of biking, 2 mins of skipping etc? Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
ShellyLux Posts: 15 Joined: 2003/09/09	2003/09/11, 09:00 AM Thanks Philia. It is great to be able to have help when you need it without feeling stupid for asking ?'s. Now I just need to stick with it. I have already changed my eating habits and I am drinking tons of water. Thanks again. Shelly
gretchb73 Posts: 36 Joined: 2003/08/20	2003/09/11, 03:17 PM Shelly I have found a very informative web site about HIIT..www.musclemedia.com\training\hiit.asp answeres a lot of my questions.