Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Please Help get rid of my man boobs!

Iskreemman
Iskreemman
Posts: 25
Joined: 2003/06/09
United States
2003/09/08, 02:40 AM
Ok I just got done playing college football and I had a lot of extra weight so I could play but know that Im done I want to get around 230 and be toned but right now Im about 255 and I have man boobs:( my arms are nice and tone and I don't have a gut or anyting like that just man boods:( so I went out and bought Ripped Fuel and plan on takeing it of course but I was just woundering if anyone had any other thought's on how to get rid of these bad boys.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/09/08, 10:12 AM
Eat clean and do cardio and lift weights, stick with it. If it isn't a hormonal issue, you are just carrying excess fat on your chest.
Un fortunately, it seems to be Murphy's Law that the fat you h ate the most is the last to go.

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Challenge + Consistency = Results