Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Glutamine powder or Caps?

pekas
pekas
Posts: 2
Joined: 2003/08/21
United States
2003/08/27, 10:18 AM
I'm currently on the BLF challenge. My bf is 35% and I'm training 7 days a week. My diet is pretty good. Lots of protein & H20. However, I will like some advise. What is better to take for recovery Glutamine powder or Glutamine caps?
Thanks a lot!

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/08/27, 10:28 AM
A suggestion at this point would be to save your money. At 35% bf, you probably have no need yet for glutamine. Proper diet and training will do nicely.

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Great people never want it easier, they just want to be better!
Ron