how to avoid mass

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tigerlle Posts: 1 Joined: 2003/08/23	2003/08/23, 12:33 AM My body is predispositioned to gain muscle mass; which makes training difficult for me since I really like using free weights. I run, but my bodyfat percentage remains between 22 and 24%. I do try to emphasize cardio but because of the way my body builds muscle, I need a program designed to tone and lengthen. Any ideas?

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/08/24, 03:54 AM Well if your body puts on that fast lean muscle mass then I'm surprised that you cannot get down your body fat %. Please fill in your profile and tell us a little bit more about yourself. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.