Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Have to brag just a little!!!!!

Deby
Deby
Posts: 333
Joined: 2002/08/05
United States
2003/08/22, 10:37 AM
Last night, my trainer said that of all of the people he trains that are around my age (most of his clientele) I am the strongest female he has!!! We were talking about losing weight, he said he cannot tweak my workout/eating plan much so I can have a more dramatic weight loss because I just keep building muscle!!! I told him I don't care as long as my pants size keeps going down (I have gone down 3 sizes so far)!!!! That really made me feel good and even more committed. This stuff really works!!

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Gramma
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/08/22, 10:50 AM
You are a wonder!! You keep having success story after success story! What a great inspiration to have here on FT. Congratulations to you! Keep up the great work. We are all behind you, and happy to share in your accomplishments.

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Great people never want it easier, they just want to be better!
Ron
Deby
Deby
Posts: 333
Joined: 2002/08/05
United States
2003/08/22, 10:51 AM
Well I have been able to do it with a little help from my "friends"!!! Thanks Ron.

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Gramma
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/08/22, 02:29 PM
That's great deby. Feels good doesn't it? I've gotten a couple compliments lately in the gym too. It's nice when someone notices our efforts, but it's even better when we start having results to be noticed too. Us Gramma's ain't ready for the rockin' chair yet!

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
Deby
Deby
Posts: 333
Joined: 2002/08/05
United States
2003/08/22, 02:32 PM
Boy RED are you every right about the rockin chair thing!!! Not yet!!!

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Gramma
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/08/22, 05:16 PM
Way to go Deby. You should be 1 proud lady.
Keep up the good work.
Who knows, you might become a trainer yourself down the road.

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You can walk to anywhere you want, it only takes time.

Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
Deby
Deby
Posts: 333
Joined: 2002/08/05
United States
2003/08/22, 05:30 PM
I wish I would have realized how much I enjoy this several years ago and I may have pursued that avenue, I think I am probably too old to be a trainer now! Unless I trained the "geriatric" groups!

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Gramma
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/08/22, 05:32 PM
Here in Montreal we have Olympics for seniors and wow, it is amazing. Imagine all the people you would inspire?

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You can walk to anywhere you want, it only takes time.

Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
Deby
Deby
Posts: 333
Joined: 2002/08/05
United States
2003/08/22, 05:36 PM
I don't know if we have anything like that here in Houston, but that would be great. The first person I am determined to inspire, is my husband. He will be retiring from the military next May and is determined he will never exercise again. I told him I expect him to go to the gym with me!! I will have to be VERY persuasive.

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Gramma
anlove
anlove
Posts: 1
Joined: 2004/01/03
Indonesia
2004/01/03, 03:59 AM
I have been realized that overweight disturb all performance
so when we have pressure that make ancomfertable life so make enjoy yourself by cool mind oke oke

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ansilove