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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Back for triceps?

Letsgoleafs Posts: 2 Joined: 2003/08/13	2003/08/13, 11:45 AM Hey i was just wondering if on my chest day i would be able to substitute my triceps workout for back and put the tricep workout with my bicep workout because on my chest day my tris kill so i have to decrease my chest workout weight? Is this a good idea or not?

7707mutt Posts: 7,686 Joined: 2002/06/18	2003/08/13, 11:52 AM I say go for it and see how it works I sometimes switch them up as well. -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
borpillicus Posts: 454 Joined: 2003/03/13	2003/08/13, 02:25 PM I always found that doing triceps on chest days worked the best for me, and back with biceps. Triceps compliment chest well because bench uses them, and you use your back (sort of) when doing biceps. This way your giving your triceps a rest on days your not doing chest. But thats what worked for me; to each their own, right?