Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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whey protein

piphijmp13
piphijmp13
Posts: 3
Joined: 2003/03/31
United States
2003/07/26, 09:08 PM
I recently started taking whey protein after I read an article that it helps to build lean muscle and lose weight. But I was talking to one of my friends and now I'm scared that it's going to make me bulky. What exactly is the whey protein going to do???
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/07/29, 09:14 AM
Make you bulky?
Hmmmmm it can help you shape a beautiful body but protein will not make you bulky. Fat might.
I've been weight training for more than ten years and I take protein shakes 1-3 times daily AND especially when I'm on a diet........ It helps me to get cut!
Take a read around in the forums and you'll learn lots of great stuff!
Good luck!

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