Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Leg rases hurting my thighs

Senti
Senti
Posts: 27
Joined: 2003/02/02
United States
2003/07/22, 09:02 PM
let raises are suppose to help build abs, as i am told.

However my thighs start to hurt, as if they were cramping. i think this may be do to improper stretching.

if so know of any stretches, and how to do them please?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/22, 09:59 PM
You may just be tensing them too much, thus the cramping feeling. I would not stretch a "cold" muscle anyway.

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Great people never want it easier, they just want to be better!
Ron
Senti
Senti
Posts: 27
Joined: 2003/02/02
United States
2003/07/23, 09:27 PM
but then what do i do?