What are healthy fats

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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dukeben18 Posts: 24 Joined: 2003/07/17	2003/07/20, 11:47 AM Can someone give me an example fo healthy fats and how much should we have of them a day? Thanks.

bb1fit Posts: 11,105 Joined: 2001/06/30	2003/07/20, 12:56 PM Olive oil, flax oil, natural peanut butter(though not as good as the previous 2),fish oils from cold water fish like salmon, safflower oil. What you are looking for is EFA's, essential fatty acids. I have made a few posts pertaining to the benefits of these, but to avoid typing again...LOL...go to this site and you can read some eye opening facts on EFA's and the many benefits. www.barleans.com. Click on information. -------------- Great people never want it easier, they just want to be better! Ron