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2003/07/12, 05:17 PM
When I first started to want to change my eating habits and working out to lose weight, had no idea how I was going to do this and found this site, I have been reading alot of what people have to say about working out and nutrition and put together my own meal plan according to what was working for other people and I am proud to announce that when I first started I was at 339 pounds and after my workout yesterday I weighed myself again I am now at 312 and I am started to feel alot better and my clothes are actually starting to fit again, so to everyone on this board thank you.
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2003/07/12, 05:23 PM
Keep up the good work!
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Challenge + Consistency = Results
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2003/07/12, 05:32 PM
You are very welcome. I am glad we could be a part of your success. Keep up the good work, and can't wait to see your next post of your next achievement! Keep it up, success stories like yours inspire all of us to keep going.
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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.
Ron
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2003/07/12, 10:53 PM
Wow you are doing great! Keep up the good work!
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You can do anything you set your mind to!
5\'6
Highest weight 215.6 lbs October 22/02
Current weight 195.4 lbs
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