Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Backfat exercises......

StaindCold
StaindCold
Posts: 13
Joined: 2003/05/21
United States
2003/07/07, 11:58 PM
What are some good exercises for getting rid of "backfat" on the lower back?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/07/08, 02:04 AM
Diet..........

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- Nina :o) Les Victoires éternelles sont celles du coeur.
fit4ever
fit4ever
Posts: 37
Joined: 2003/03/07
United States
2003/07/08, 10:53 AM
Deadlifts are great for strengthening lower back muscles..but Philia is correct, to get rid of any body fat diet is the key.