Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Glutamine Pills?

MLB39
MLB39
Posts: 11
Joined: 2003/03/11
United States
2003/06/23, 05:58 PM
Hey, I was wondering, when is the best time to take glutamine pills? I'm also interested if anyone has any feedback on how effective glutamine supplementation is?

Thanks

Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/24, 01:37 AM
First thing in the morning, after training and the very last thing in the night.
Very effective!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
drio
drio
Posts: 288
Joined: 2003/04/22
United States
2003/06/24, 08:19 AM
Hey there HLB39. In addition to Philia's advise I'll add, try to take it on an empty stomach if possible. I've heard more gets absorbed that way.

As far as the effectiveness.. some claim great results in regeneration (healing up from workouts)... and increased immune system performance. I started taking it just a couple months ago. Can't claim to have any earth shattering results here, but it certainly hasn't had any negative results either. Good luck.

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Dont wait! Procrastinate NOW! =)
sdmusclebuddy
sdmusclebuddy
Posts: 25
Joined: 2003/05/20
United States
2003/06/24, 08:50 PM
There's an endorsement! I wish the pro's would be that honest:

"Hi. This is Mr. Olympia. Take this product, because I take it, and it doesn't hurt me at all."



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Keep pumpin`
Rick
<http://communities.msn.com/liftingbuddy>