Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Push up or weights?

Ashunboy
Ashunboy
Posts: 116
Joined: 2003/05/07
United States
2003/06/17, 12:21 AM
if i really wanted to build up ma arm...shuld i do more push ups or life more weights?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/17, 01:13 AM
Lift more weights.....

And you'll need more muscles to loose that fat (so you'll finally be able to see your abs!).

What about telling us a little bit more about yourself.....

Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
FlyDeltaJets
FlyDeltaJets
Posts: 7
Joined: 2003/06/05
United States
2003/06/18, 09:35 AM
And keep in mind that working your arms alone will not necessarily increase the size of your arms. Be sure to work on your shoulders and upper back; otherwise, your bicep and tricep and forearm growth will be limited.