Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

any women taking creatine?

littledude
littledude
Posts: 28
Joined: 2003/06/16
United States
2003/06/16, 10:16 PM
are there any women taking creatine out there? I am looking for a it of a muscle boost, it is hard to get more muscular as a woman. If so let me know what you think. I don't want to be super buff but gaining some more muscle wouldn't hurt. Also any good weight exercises that work? I feel like I have plateaued.
thanks
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/17, 01:15 AM
Yes and I wrote about it in another letter (try to do a search). I only got good results and I'll start a cycle again soon. Good luck Little dude! (o;

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
fit4ever
fit4ever
Posts: 37
Joined: 2003/03/07
United States
2003/06/18, 10:40 AM
I have used Muscletech's Cell-tech and have made good gains from it. But as always you just have to try different supplements for yourself.
littledude
littledude
Posts: 28
Joined: 2003/06/16
United States
2003/06/18, 01:12 PM
fit 4 ever is that creatine? or what is cell tech. I heard something about Nitro, do you know anything about that?
little dude