Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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lower abs and oblique help

draines5
draines5
Posts: 2
Joined: 2003/06/10
United States
2003/06/14, 11:27 AM
Hello everyone...U have just re-entered the workout community after finishing college. I am 23 and in great shape and want to add a little mass. My trouble area is my lower abs and oblique. They seem to not want to show their face. I eat healthy and bike about 40miles/week. I just can't seem to find an exercise to tone-up my lower abs. Any help will be greatly appreciated.

Thanks all...Daniel
Ashunboy
Ashunboy
Posts: 116
Joined: 2003/05/07
United States
2003/06/15, 01:05 AM
leg curls or sumthing...i foget sumthing to do wit y0 legs can target ur lowwer abs....leg lifts or sumthing
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/17, 01:18 AM
Leg raises is a good exercise but you need to know that the last little fat on the lower abs is quite difficult to loose.
Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
draines5
draines5
Posts: 2
Joined: 2003/06/10
United States
2003/06/17, 04:05 PM
Thanks for the help I will hang in there (no pun intended!)