Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Long, lean muscles

Ksee128
Ksee128
Posts: 71
Joined: 2003/06/11
United States
2003/06/11, 01:46 PM
I am looking to develop long, lean muscles. How should I exercise in order to accomplish this?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/12, 02:03 AM
Lift heavy, eat well, rest and stretch!

Some of the key words to reach your goal.....

--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
mikedesa1
mikedesa1
Posts: 29
Joined: 2003/06/04
Canada
2003/06/26, 06:59 PM
You might want try Pilates...