Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Excercise for glutes and hamstrings

shaolin905
shaolin905
Posts: 18
Joined: 2002/06/07
Canada
2003/06/10, 06:30 PM
Hi,
Does anyone know a good excercise to replace the
Single Leg Hamstring Kickback ?
My gym doesn't have that machine.
There is one where you sit down in with your legs parallel to the floor and you curl them down so that your shins are 90 degress or so from the floor. Will this work? What is this excercise called? I don't see it in my list of available excercises.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/11, 02:03 AM
The very best one is straight legged dead lifts. You'll find it under the exercise description. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.