Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Each Body Part....

maab
maab
Posts: 35
Joined: 2002/04/29
Italy
2003/06/01, 10:27 AM
Hi all,

How many times per week do you work specifically each body part? Please share your expertise.

Thank you
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/02, 02:03 AM
Well that depends on your goals.
Please fill in your profile, tell us a little bit more about yourself so we'll be able to help you better!

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- Nina :o) Les Victoires éternelles sont celles du coeur.