Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

WEIRD 6 week update

Cjtyson
Cjtyson
Posts: 51
Joined: 2003/04/12
United Kingdom
2003/05/26, 04:14 PM
Hello... six weeks into my weight gain prog and I am happy to say I have gained 6lbs.

However I am not happy to add that though I have but on this weight, I notice virtually no difference in the size of muscles or definition... Is this bad?? I don't think it's fat that's gone on to me really....
sweitz14
sweitz14
Posts: 45
Joined: 2003/03/28
United States
2003/05/27, 11:03 AM
Speaking from personal experience only... When I first started training it took several months of intense workouts before I really started to notice a difference. So just sick with it and you will see progress.

Also, I've noticed as I gain weight I don't really get larger. I just get more defined and more dense muscle mass.
Lethal_Banana
Lethal_Banana
Posts: 20
Joined: 2003/05/27
Sweden
2003/05/28, 12:08 PM
Maybe you should increase the weight used?