Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ab workout questionQUICK!!!!!

CSide
CSide
Posts: 47
Joined: 2003/05/21
United States
2003/05/26, 10:29 AM
hey, i am doing the 12 week ab workout mass training or whatever its called......anyway, in the excersize program where you input how many reps you did, what do i put in the weight input used? need quick response!
wfisher1
wfisher1
Posts: 10
Joined: 2003/05/08
United States
2003/05/26, 10:58 AM
I have just been putting 0 pounds there.

-Wes
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/05/26, 11:32 AM
If you do not use any weight, then simply put nothing in there.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron
CSide
CSide
Posts: 47
Joined: 2003/05/21
United States
2003/05/26, 04:13 PM
thanks
CSide
CSide
Posts: 47
Joined: 2003/05/21
United States
2003/05/26, 08:46 PM
one more thing, on the seated twists workout, if it says to do 15 reps, does that mean 15 for each side of the abs(so really do 30), or just count to 15 thru it?
wfisher1
wfisher1
Posts: 10
Joined: 2003/05/08
United States
2003/05/27, 12:05 AM
I believe you count to 30 (15 for each side).

-Wes