Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I just wanted to say hi to everyone. About a month ago I was laid off at work and was here all the time talking, joking, and learning. Since I have been back to work, I haven't had time to stop in and see whats been going on. I have been working 60+ hrs a week and trying to take care of my yard and myself. Since I had time today I thought I would stop in and hopefully get to more often. Well talk to you soon.