Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Vitamin Overdose!?

-CyMrAeG-
-CyMrAeG-
Posts: 18
Joined: 2003/05/07
United Kingdom
2003/05/18, 10:28 AM
Hi Guys,

I have heard that by actually taking too many vitamins, that it could have a negative effect upon the body.

I take multi-vitamin tablets, as well as eating fruit and veg in the day. Am I taking in too much vitamins and minerals? I haven't been doing this for long, so I haven't seen any negative effects.

Anyone have any comments on this?

Thanks,
-CyMrAeG-
BIGGIN
BIGGIN
Posts: 130
Joined: 2003/04/30
United States
2003/05/18, 02:35 PM
ive also heard that if u take to many vitamins that it can be harmful! i dont really know which ones but thats what ive heard.

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---Kev---
Focus and Lift!!
Ogun
Ogun
Posts: 559
Joined: 2002/08/11
United States
2003/05/18, 07:40 PM
http://www.room42.com/store/health_center/diet_nutrition/vitamins_minerals.shtml have a look at that for a starter, and then another good site is www.supplementwatch.com

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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II