Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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at end of 8 weeks..

robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/05/06, 09:08 AM
hey guys im at the end of my 8 week program. Ughh what do i do now? b/c i don't want to stop working out...start a new one?? just wondering what other people do??? was thinkin about maybe just learning some new exercises at the gym and maybe learning how to use new machines and work out muscles i might not be working out now.. Just any ideas? thanks buds

rob
tenorsaxmandave
tenorsaxmandave
Posts: 538
Joined: 2003/01/23
United States
2003/05/06, 09:29 AM
Yo Rob,

After my FT program, I started on a program called Titan Training. I'm no expert, but I was sort of in the same boat as you - what to do after FT program. Now, I'm in my 2nd week and I really like it. It's kickin' my butt, but that's an old fart talkin. It's challenging me, but you "youngsters" might be looking for something more or different. Details are in the old folks section under Titan Training. Also, lots of info on the web. Good luck!

TSMD