Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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determining weight

Redneck_69
Redneck_69
Posts: 4
Joined: 2003/05/04
United States
2003/05/04, 08:22 PM
can anyone tell me where to find out how much weight i should be lifting?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/05/05, 02:04 AM
No, nobody can tell you but yourself. Try your way. You need to be able to do the needed repetitions but it also needs to be hard to do.

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- Nina :o) Les Victoires éternelles sont celles du coeur.