Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

3 week update

Cjtyson
Cjtyson
Posts: 51
Joined: 2003/04/12
United Kingdom
2003/05/01, 05:19 PM
Hello people.
It is 3 weeks since I started a propper diet and exercise program. I am glad to say, I have noticed some development in my legs, even though I am unable to do Barbell squats.
My upper body doesn't look much different, but I suppose it's early days yet.

Bye!
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/05/01, 05:21 PM
Congrats on the leg development and you are right, keep it up, keep going strong and it will pay off.:)

--------------
I will lift my own weight someday!!!!!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/05/01, 05:26 PM
3 weeks is not time enought to see real results.....hang in there it will happen

--------------
IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!