Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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good upper back work out

Kalanchoe
Kalanchoe
Posts: 400
Joined: 2003/02/18
United Kingdom
2003/04/23, 06:36 AM
Last night i was pretty stressed, so i hung a boxing pad off the back of my door and went at it fo rbout 1/2 hr. Afterwards, i was totally knackered and today my upper back is killing me!
I highly recomend it to all!

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*My body only feels good when it burns!
*Little voice telling you to quit? Put your fingers in your ears!
*"Life shrinks or grows in proportion to one's courage"
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/04/23, 10:13 AM
Cool! I love to work boxing into my arm days - it really kicks your a--!
My clients are always surprised at how hard it is just to do boxing drills with gloves and a pad.

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Challenge + Consistency = Results