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Group: General Fitness & Exercise

not a morning person!

mikeyfresh Posts: 148 Joined: 2003/01/18	2003/04/21, 07:06 AM ok i get up at 615am..i leave for work at like 640am....ok i want to eat but for some reason in the morning i feel sick if i eat....not eating in the morning bad for me..i usually eat at like 9am at work.....its like i wake up ..go to eat...all of a sudden get really sick....idk...anyone like this?
dahayz Posts: 794 Joined: 2002/05/08	2003/04/21, 07:38 AM You are doing your body and muscles a great injustice by not eating in the morning. All that hard work in the gym is going to waste due to the fact that your body not only repairs itself after workouts, but especially while you sleep. By going that long between meals, you are creating a hostile environment within your body AND impacting your metabolism in a very negative way. Your body goes into starvation mode and slows everything down, so basically, you will never obtain the results you want if you keep doing this. Building a better body requires sacrifice, if you feel sick when you eat in the morning, oh well, you will get used to it and then you will be on the fast track to a better body. DON'T skip breakfast, it is the most important meal of the day. Good luck.
erirvine Posts: 196 Joined: 2002/11/20	2003/04/21, 02:49 PM What are you eating? If it is something heavy try a lighter breakfast. A fairly weak protein shake drunk slowly over an hour or so might be worth trying as well. It is true that breakfast is vitally important for your training but if it makes you sick your body is trying to tell you there a problem. I don’t think just ignoring it will do you any good either physically or at work.
gwindalyn Posts: 434 Joined: 2003/01/15	2003/04/21, 02:55 PM I'm not a morning person either. :) I don't get sick when I eat right when I wake up thankfully. :) How about just a protein shake? Or a MRP? -------------- ~Jennifer http://www.gwindalyn.com
Lonegirl Posts: 446 Joined: 2002/11/13	2003/04/21, 04:44 PM Iused to be the same..I taught myself to wake up earlier