Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Working till failure, best way to gain?

YodelingAdam
YodelingAdam
Posts: 111
Joined: 2002/12/30
United States
2003/04/17, 12:03 AM
Just wandering some techniques that people used to gain muscle the most efficient way. I always thought you needed to work your muscles till failure. When I do this, I'm usually sore the next day so thats a good sign that I broke down my muscle and it will repair..hence get bigger.

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-Adam

Is it leg day again? Argh...
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/18, 02:29 AM
The key to success is to vary...... Simple as that.
Always to be able to shock and stimulate the muscle in all different kind of ways.
Now you got thousands of technics out there and they all work to a certain point.
Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.