Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Lying Cross-face Tricep Extensions

lobaugh
lobaugh
Posts: 12
Joined: 2003/03/19
United States
2003/04/16, 10:51 AM
I recently signed up for the Professional site and my new workout calls for this exercise. This is one I am not familiar with. Can anyone help me with a description as I am due to start this soon?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/04/16, 11:09 AM
It is an odd exercise.. you lie on your back and lift your arm (with dumb bell in hand) up straight from your shoulder joint. Now, keeping upper arm in place, bedn your elbow and lower the dumbbell across your face towards you opposite temple. Don't hit yourself! :)

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Challenge + Consistency = Results
lobaugh
lobaugh
Posts: 12
Joined: 2003/03/19
United States
2003/04/16, 11:13 AM
Thanks for the help.