Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How do you get muscle mass?

Paully
Paully
Posts: 5
Joined: 2003/03/22
United States
2003/04/12, 04:21 PM
I'm 14 years old 6'2" 205lbs and have been working out constantly since last summer and I want to make tight end next year for football. In so doing I want to gain muscle mass andbulk up so I can take hits and really plow dudes when I get the ball. I don't mind about extra pounds as long as it's good.
Thanks for any help!
Cjtyson
Cjtyson
Posts: 51
Joined: 2003/04/12
United Kingdom
2003/04/12, 04:24 PM
Eat plenty of proteins -- meats etc
work out with weight you really struggle with (try about 3 sets of 10 reps)
Paully
Paully
Posts: 5
Joined: 2003/03/22
United States
2003/04/12, 04:27 PM
I've been drinking a protein shake after a workout ablout 3x a week. Should I drink it every day? Should I drink 2?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/04/12, 05:09 PM
Okay, cjtyson, you are on another posting saying you don't know how to gain mass....
paully - yes, drink your shake after every workout, or have a decent meal of lean protein, good crabs and a litle good fat.
Search the message boards for things baout meal plans, and try one of the mass gainer workout programs here.
Good luck!

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Challenge + Consistency = Results