Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Summer coming

FSUCRACKA
FSUCRACKA
Posts: 65
Joined: 2003/02/05
United States
2003/04/01, 11:12 PM
This summer off school, I plan to make a huge increase in mass and strength,but also i want to cut up,im at a high bf17%, and im lookin for the almighty 6pack, could i go for a 4 wk mass phase, then a 4 wk cutting phase. I would be lifting the same but modifying my diet. Is 4weeks enough to drop like 8% bf?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/02, 01:23 AM


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Quoting from fsucracka:

Is 4 weeks enough to drop like 8% bf?

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Yes if you were overweight but when it's the "last" fat well then it gets a lot harder.
4 weeks of bulking is not really enough, better if you can do 8-12 weeks and then 4-6 weeks of serious cutting.

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- Nina :o) Les Victoires éternelles sont celles du coeur.