Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Alternative excercises

gqk6t2dmxf
gqk6t2dmxf
Posts: 1
Joined: 2002/10/11
United States
2003/03/31, 03:51 PM
I'm about to start a new program that calls for various gym equipment but I will be training at home. I already have a Smith machine, Pec dec and also a full range of free weights.
I would like alternatives to the following exercises - if anyone has any suggestions:
T-Bar rows
Calf Raises on Leg Press machine
Two hand cable curls

Thanks
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/03/31, 03:55 PM
OK t-bar instead do either dumbbell rows or my favorite bent over barbell rows. If you have a smith machine load some plates on it at squat level and place a 2x4 of something similar there and do calf raises that way. The curls is easy...do barbell curls, dumbbell curls instead. The exercie tabs here have most if not all of these to show you how.

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!