Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I'll like to take freetrainers cause of your workout i got 2nd place in the jv zone wrestling tournament. I was in terrible shape until one day i came across ur workouts. I followed it step by step i lost 10 lbs. im in the 189 weight class and all the people i wrestled were weaker than me except the guy i lost too but he was a junior(he also had more experience).ohh and it was my first year of wrestling. so i thank u guys i wish i could send u a before and after picture.