Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need HELP please!!!!!! HELP!

cutieabs
cutieabs
Posts: 9
Joined: 2003/01/30
United States
2003/03/26, 09:47 AM
hi! i'm 5'3 and weight 100lbs..i have a pretty nice body but have a flabby stomach...my friend told me that in order to get rid of it, i need to go on a diet..i really don't wana loose anymore lbs but wana loose the belly and i heard that you can't "SPOT TRAIN", so, if i run like 30-45 min(4-5 times a weeek) and do abs exercises, will it tighten my stomach?? PLEASE HELP....THANKS for ur time! :-)
I_Am-aZon
I_Am-aZon
Posts: 893
Joined: 2003/02/18
Canada
2003/03/26, 09:51 AM
You are right - you cannot spot train. Cardio and exercise will help you, but remember that diet is also the key. Keep eating healthy and with your running and exercises you should see results. Please fill in your profile and we can help you more.
Good luck