Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio at home

wurkingurl
wurkingurl
Posts: 9
Joined: 2003/03/25
Canada
2003/03/25, 11:29 AM
Can anyone suggest a good cardio workout that can be done at home, without the use of equipment?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/03/25, 02:14 PM
Or check your local library for videos - lots of good, low impact type stuff out there. If you have a good spot in your back yard you could jump rope, or go out for a walk, jog, run - that is like HIIT and it kicks your a--.