Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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best forms of HIIT cardio?

abayaa
abayaa
Posts: 54
Joined: 2002/11/09
Canada
2003/03/19, 06:33 PM
i might start some hiit cardio, since summer is coming up. i was just wondering what the best ratios are best. for how long should the total session last for, how long high intensity, how long low intensity? all help much appreciated
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/03/20, 01:21 AM
Well the very best thing is to vary.
Sometimes 30 mins and sometimes shorter, high and low intensity and up and down hill.

Read the article about HIIT in here and do a search and you'll get some ideas. Good luck!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.