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2003/03/06, 04:30 PM
Im curious to know everyone's Restign heart rate. My Heart rate is constantly over 85 to about 90 (for as long as i remember). I just finished Drill sergeant school and relaized this isnt a good resting heart rate. im in great shape but im wondering what can i do to lower it. I also have a high metabolism.
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2003/03/07, 02:04 AM
My heart is around 60 when resting but as soon as I do the smallest movement it goes waaay up.
It has always been like that. My heart rate gets very easily very high but it recovers very fast as well...... lol like a yoyo!!
The only way you can work on lowering the heart rate is keep doing sport -weight training, HIIT and yoga sessions!!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/03/07, 04:43 PM
My resting heart rate is about 65 - 70 but my husband's is about 85 - 90 also, he is in the military and they told him he has a "bird" heart!! :o)
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Gramma
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2003/03/07, 05:53 PM
My resting heart is about 49 bpm, measured on an ECG. like philia2 said, HIIT, and weight training are the most effective ways at lowering your RHR.
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