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2003/03/06, 10:17 AM
He is good, I think he did everything he was supposed to, height, weight, BODY FAT (yuck)!! Mostly he just checked my core strength last night, and my heart rate. He had me do squats with the exercise ball against the wall; then on my back, putting my feet on a smaller ball and raising my butt to my shoulders off the floor; then on my stomach, supporting myself with my forearms and toes for as long as I could. I did not think I would be able to do any of those things!! Surprise, I could. Then I did the rowing machine and shoulder press machine. That was all, except for the treadmill to check my heart rate.
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Gramma
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2003/03/06, 01:19 PM
I am getting more sore as the day goes on, but I just walked at lunch for 45 minutes!!! I CAN do this!!! Thanks for the support, I know I will need it!
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Gramma
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2003/03/06, 09:40 PM
See how good you are now? Wait till you see how good you get!
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Peace on earth
Ivan Montreal Canada
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2003/03/07, 09:22 AM
I am sure, if I stay on this website, I will SUCCEED!!! Thanks for the encouragement.
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Gramma
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2003/03/07, 04:27 PM
You definitely will succeed if you stick to what you are doing, we are here to root you on!
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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
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2003/03/07, 04:40 PM
Thanks, Raven, I am definitely a person who needs encouragement to keep going. I WILL be back often.
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Gramma
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