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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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advice?

kiedis Posts: 15 Joined: 2002/12/04	2003/03/05, 05:24 AM can anyone tell how to ensure that i DON'T lose weight when training 'cos i am only ten stone as it is and i don't want to go any further down, and, how can i gain weight?

Kalanchoe Posts: 400 Joined: 2003/02/18	2003/03/05, 06:25 AM Have you looked at all the supplements that are currently available? -------------- My body only feels good when it burns! Little voice telling you to quit? Put your fingers in your ears! *"Life shrinks or grows in proportion to one's courage"
jbennett Posts: 1,558 Joined: 2001/02/28	2003/03/05, 09:18 AM Eat like a madman and there's not much of a chance you'll lose weight. The only thing you really NEED to supplement your diet with is more food (and a good multivitamin). -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."