Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ab workout

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/03/04, 02:56 PM
hi folks! ive been doing my ab workouts for awhile, and i feel like im getting no results...i dont sweat as much as i do when i lift and work my other muscles, actually i barely sweat i feel like my ab workouts are useless, does anyone know any good ab workouts that really make you feel like your ripping your abs? thanks
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/03/04, 03:42 PM
An ab workout does not have to make you sweat to be effective. Mine for example lasts all of 10 minutes or so. It is the type of exercises, intensity into them(which by the way only needs to be 2 or 3 tops), and then the diet. Diet will make that work show.

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