Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I've been weight training for about 3 years know. About a year ago I weighed 215 lbs and had a lot of body mass. I took the supplement Xenadrine and lost about 25 pounds. So know I way around 180. I like the knew cut look I have but it can get better. I wanted to hear opinions of other supplements like Xenadrine without the use of Ephedra. Thankyou.