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2003/02/24, 09:29 PM
ima 14 year old 5ft7 and weight 230 if any1 is interested in helping me and supporting me, lemme know
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~shyla~
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2003/02/24, 09:56 PM
let's get the ball rollin! fill in your profile
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MOO!
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2003/02/25, 09:40 AM
We are all interested in helping you and giving you the motivation you need. Please fill in your profile, and ask your questions. We will be glad to help you.
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Failing to plan is like planning to fail!
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2003/02/25, 03:31 PM
Wow, look at this, did you expect this much help?
Welcome to the community, fill in your profile and lets help you change your lifestyle. BOOOOOOMBA! (easy as that!)
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Nothing is too small to know, and nothing is too big to attempt!
Ivan Montreal Canada
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2003/02/25, 05:21 PM
Shyla: I don't know if it's available in your area, but I strongly suggest Weight Watchers. I've been on their program since May 2002 and have been amazed by how easily I "got it": increased activity plus education about what you put in your mouth. It's most enlightening. I've seen people at my meetings who have lost over 100 pounds in a slow, sensible, healthy way...no pills, shots, potions. Just common sense that leads to control over your health.
You'll get there. Just the fact that you've sought advice from this site is a great positive step. Now go knock em dead!
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Conceive it, believe it, achieve it.
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2003/02/25, 06:23 PM
keep the heart rate goin in exercise
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