Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Circuit Training

micahknepper
micahknepper
Posts: 3
Joined: 2003/01/04
United States
2003/02/18, 12:02 PM
Are there any circuit training programs available, or should I modify the program I'be been given by ft? I'm looking to put on lean muscle and burn the fat I've got. (I want to get ripped!)

The lean muscle gains program is making me stronger, but I'm not loosing any fat or looking any better. Since my time is limited to 3 nights a week, I want to get the most out of each workout.
micahknepper
micahknepper
Posts: 3
Joined: 2003/01/04
United States
2003/02/18, 12:16 PM
Thanks for the quick reply. I didn't find anything about circuit training. Is there anything available, or should I modify my existing program?
London
London
Posts: 176
Joined: 2003/01/10
United States
2003/02/18, 12:54 PM
ya, I don't think they have circuit training on here. Not sure why... It's good for endurance training and toning I think.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/02/18, 01:51 PM
If you have access to a Universal type machine in your gym, this is great for circuit training. Easy to move from one station to the next. Probably excellent for what you want to do.

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Failing to plan is like planning to fail!
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2003/02/20, 04:31 PM
Check some other sites. Just go to google and type in circuit routine or circuit training. There's one on t-mag.com called Meltdown which is exceptional, but tough.



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"Don't follow leaders and watch your parking meters!"
-- Bob Dylan