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General Fitness & Exercise
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Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tboy21 Posts: 70 Joined: 2002/03/21	2003/02/17, 03:52 PM Can some one tell me if taking a meal replacement(like low carb lean body) before sleeping with milk,is a good idea or will it turn to fat?

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/18, 02:23 PM tboy21, read back on some earlier posts, someone ad just asked that question earlier in the supplements forum. you can also do searches on it. and as ravenwolf says above, low fat or fat free milk is good as well. -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)