Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ft's home program, but with pull-ups.

regicyde
regicyde
Posts: 1
Joined: 2003/02/17
United States
2003/02/17, 10:11 AM
I'm a beginner who just started ft's home program (for those with no access to weights or equipment). I do have a pull-up bar at home. Can I and should I add pull-ups to ft's recommended program, or has the program already included those muscle groups in the other exercises it recommended?

A little help for a beginner please.

Mike
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/18, 02:14 AM
I like to do pull ups....... (I'm not good at it but it's a challenge!!)

Do some pull ups to your normal back work out.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2003/02/20, 04:57 PM
What does FT have you doing for your upper back?

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"Don't follow leaders and watch your parking meters!"
-- Bob Dylan