Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Lifting with a cold?

London
London
Posts: 176
Joined: 2003/01/10
United States
2003/02/16, 03:38 PM
If I feel like I have the energy, is it ok to work-out/lift while I have a cold? Or should I just rest until I'm completely better? I just feel like a lump lying around here ;)
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/02/16, 04:02 PM
Wait till your feeling better. If you train at the gym others wouldn't want your germs. Don't forget the vitamins all the time. Hope you feel better soon.

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/17, 02:13 AM
Go for a long walk but don't push your body too hard. It needs rest to recover. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/02/18, 12:58 PM
A cold will not effect a good work-out, if you feel you can get a work-out, then go for it.

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"Get everthing you want--just make a little change now"