Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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abs attack!

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/02/10, 08:15 PM
Can someone help me with a wicked ab workout that u think would work,,,,or what can i do for my workouts
bweekley
bweekley
Posts: 4
Joined: 2003/01/28
United States
2003/02/10, 08:37 PM
Try the 12 week ab workout here on this site, I have been doing it for three weeks and it is starting to show! Also get up with bbfit1, he has some great advise, he is a pro!

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Quoting from mikeyfresh:

Can someone help me with a wicked ab workout that u think would work,,,,or what can i do for my workouts
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bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/02/10, 11:27 PM
Killer abs are totally dependent on your diet Mikey...all the ab work in the world will not make them show without the right diet. You just about have to be satisfied with all other muscle size, because once you really start to work on the abs, the diet is such that you will not gain any muscle size due to the reduced intake of calories.

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Failing to plan is like planning to fail!
bweekley
bweekley
Posts: 4
Joined: 2003/01/28
United States
2003/02/11, 01:40 AM
Like he said!